Knee pain has become a common problem these days. The knee is a complex part of human body. In case, you injure it accidentally or experience knee injury that reoccurs frequently, you should consult a medical practitioner. There are several techniques available these days to provide knee pain relief. One of the best techniques in this regard is to work towards healing knee injury as soon as it occurs. This technique is known as RICE technique.
It is an acronym where R stands for rest, I stands for ice, and C stands for compression and E stands for elevation. Whenever you injure your knee, it is important to provide it some rest. Never ever take any chance by staying active. Staying active can further injure the knee. The best thing to do is to lie down and put ice on your knee.
The ice will cool down the knee and reduces the blood flow. Reducing the blood flow will ultimately reduce the swelling in the knee. For compression, you need to keep a bandage on the area of pain for sometime. The bandage should not be overly tight. Make sure that the injured leg is elevated.
This facilitates the healing process and provides great relief to the patient. If your knee hurts on a regular basis, you need to check with a health care practitioner. You can also go for a lot of over the counter or non-prescription treatments available for knee injuries such as bandages to help stabilize the knee. You can also go for an ointment to keep the knee area hot.
This facilitates healing process. Many effective pain relievers are available to help you keep tabs on the discomfort you are facing due to knee injury. The best thing to do is to consult a pharmacist or orthopedic physician for safe suggestion on knee pain relief.
Over the counter and prescription medications are available in the form of acetaminophen or Tylenol, aspirin and many non-steroidal anti-inflammatory drugs or NSAIDs such as ibuprofen to reduce inflammation and pain in the knee joint. You can also use home remedies such as ice packs and capsaicin. These have similar effect as other prescription and non prescription drugs available on the market. You can opt for certain natural supplements available to reduce knee pain such as chondroitin and glucosamine.
These are popular alternatives to some of the traditional medicines as they do not have many side effects. Both the supplements occur naturally in the body. Chondroitin helps in the development of joint cartilage and the latter fights against degeneration of cartilage.
According to the studies conducted, it has been proved that both these supplements are highly effective in providing relief from osteoarthritis joint pain. Knee activity can also be modified with physical aids including crutches, splints and padding, taking a good rest can also help a lot in taking the pressure away from the knee. Go for certain exercises meant for knee pain relief such as stretching, biking, swimming and walking.
These exercises enhance joint strength and flexibility and facilitate healing as well as reduce the risk of any further injuries.
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